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  • ram2apr
    ram2apr published a blog post 5 Resolutions to a Happy Healthy New Year

    5 Resolutions to a Happy Healthy New Year

    Walk everyday for 30 minutes
    Make sure you walk at least for 30 minutes everyday. If you have busy days at work, at least plan for three 10-minute walks during the day. If possible, take stairs while you are on your way to work.

    Commit to a 30-day fitness challenge
    There are so many ongoing fitness challenges. Look out for the one that would be very appropriate for your routine and commit yourself to that. This is a great way of moving towards a healthier lifestyle.

    Mindful Eating
    It is very important to pay attention to the food that you have been eating. With the typical working patterns these days, it might be very common to finish your food while your eyes are glued to the screen. This might result in over eating. While having food, keep aside everything else and be mindful of what you are eating.

    Meditate...

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