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  • Fiber: Nature's Way of Making You Feel Your Best (784)

    (NewsUSA) - Having enough daily fiber in your diet has become increasingly important because fiber helps support a smoother, more functional digestive system, provides stronger immunity, and promotes overall well-being*.

    But did you know that even though you make an effort to eat healthy, you may still have trouble reaching your daily fiber requirement?

    Many Americans average only half of the recommended 25 to 30 grams of dietary fiber per day, according to the Academy of Nutrition & Dietetics. Yet the current average daily intake of fiber is 15 grams, as the typical diet includes many foods with high calories, such as white bread, doughnuts, sodas, juices and red meat, to name a few.

    It is impractical, however, to think that you can get your daily fiber...

  • Knowing If It's Alzheimer's Or Just Typical Age-Related Changes (580)

    (NewsUSA) - Maybe your mom forgot where she parked her car. Or maybe you had to resort to describing "the thing that gets the creases out of clothes" to a salesperson because you couldn't remember the word "iron."

    In either case, part of you may have been worried it could be … Alzheimer's disease. With good reason.

    Every 65 seconds, someone in the U.S. joins the more than 5 million Americans now living with this fatal brain disease, which slowly destroys memory and thinking skills before ultimately making even a simple thing like swallowing impossible. And with no current cure, it's no wonder a recent poll found that no other life-threatening condition - not cancer, not strokes - instills more fear among those...

  • Daily Dose of Reading Helps Boosts Brain Power (388)

    (NewsUSA) - If, like many people, you are concerned about how much screen time you or your kids are getting, there's an easy remedy which can also help boost your brain power: Reading a book - in print.

    According to the American Library Association, students who are independent readers score higher on achievement tests in all subject areas and have a greater knowledge of content than those who rarely read.

    Need ideas and inspiration? Check out the Read 15 Pages a Day program from the Paper & Packaging - How Life Unfolds campaign, funded by manufacturers and importers of paper and paper-based packaging. The program is designed to encourage reading in print at all ages and reading levels while promoting the benefits reading in print provides.

    By reading books and other...

  • Need for Donor Registry Prompts Nobel Nomination (504)

    (NewsUSA) - When Dr. Bart Fisher's son, Ivan, was diagnosed with a rare blood disorder in 1983 at eight-years-old, the only cure was a bone marrow transplant. However, at that time, there was only a small bone marrow registry in England, with 50,000 names and, in the U.S., no registry at all to find a match.

    Since Ivan's death, Dr. Fisher has made it his mission to establish large marrow registries around the world that would provide the gift of life to those in need of marrow transplantation.

    Underscoring the need for a donor registry is the fact that every nine minutes an American dies from a blood cancer such as leukemia, lymphoma, or myeloma. In 2018 alone, there were 174,250 new blood cancer cases.

    "I tried to take a personal disaster and turn it into a mechanism...

  • Sun Safety: UV Rays Don't Discriminate (488)

    (NewsUSA) - Skin cancer remains a deadly disease in the United States. Data from the Centers for Disease Control and Prevention suggest that approximately 5.5 million skin cancer diagnoses and 15,000 deaths will occur this year, according to the Skin Cancer Foundation.

    Many misconceptions persist about sun protection and skin cancer, especially among people of color.

    "The misperception that people of color don't need sunscreen is one we need to change because we do burn and we are susceptible to skin cancer just like everyone else," says Lavdena Orr, MD, a chief medical officer with AmeriHealth Caritas, a health care organization dedicated to the care of those most in need.

    "Ultraviolet rays don't discriminate against skin type, so avoiding sunburn is the primary way to reduce...

  • Four Tips for Boosting Exercise Motivation in Seniors (490)

    (NewsUSA) - You're never too old to develop or refine an exercise program. And there has never been more opportunity to find an array of programs that suit your interests, your fitness ability and your lifestyle.

    As an older adult, the reasons for exercise change: benefits include helping to control chronic conditions such as hypertension and diabetes, strengthening muscles to prevent falls, and improving flexibility to maintain activities of daily living.

    An added benefit? Regular exercise can help boost your mood and improve your overall sense of well-being. And, you'll make new friends! (Of course, always talk to your doctor before starting any type of exercise program.)

    Where to look for a new exercise program? Start with your local fitness or community...

  • Many declare that tennis is often a "mind game", based on consistent focus, concentration, and confidence. Many of the skills necessary for tennis are challenging, especially for people with ADD/ADHD. However, tennis can be a great for anyone with ADD/ADHD since it can improve these skills over time, and can be like "physical therapy" for the longer. imageIs often forgetful in daily functions. I made a detailed list of things I want to to ask my prospective employer. Quickly don't write it down, I will forget. So what did I learn because of little test? I learned a person simply can falter your mind with these things! I felt like We been dragged into a detrimental world together with greed, fear and hatred. A world your own always lack money and never achieve your life's dreams...
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  • The latest government reports indicate that 60% of Americans are not only seen overweight, but obese. How did this happen? Well, having recently been forced with the malfunction of an appliance to reacquaint myself with the skill of cooking, I came 1 conclusion -- microwaves! This fake Beer Belly holds over four pints of drink! Hide it through your clothes and smuggle it into the pub, the football stadium or business office and sip delicious ice-cold beer the actual drinking tube without anyone noticing. Using a natural approach gift for that beer drinker in your life. Before driving the electric scooters, you should teach your kids how to ride completely. Open spaces are best places for riding. When they come for the pavement, you can examine the handle curbs and bumps quite first. Browse some reviews before pick the best choice type for the child. In step with your kid's age, efoldi mobility scooter prices will be able to select very best model on. Read carefully of the age...

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